Word:

(From First Reading * 1 Sm 16:1-13)

The Lord said to Samuel: "How long will you grieve for Saul."


Order:

How long will you be sorry for anything or anyone? Let it go quickly.


Reality:

I used to be a person who'd hold negative emotions, which is very bad. It made me unhappy and had no results in my life. But in the pathway of being a Life Coach, I had to practice a lot about fast let it goes. It's so valuable for my life.


Direction:

1. Find what negative emotion or situation I still hold and let it go.

2. Increase speed of let it go, like count 1-2-3 or flick the finger and let it go.